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Injury Is Mental, Emotional and Physical
Support your mental well-being during recovery
Sports, exercise and activities that push us risk injury, whether acute or compound over time. Let's work to support the mental and emotional journey to maximize your physical recovery. Injury and surgery recovery is not linear where the physical body heals and then you are mentally ready to return to your sport - let us work to optimize time, energy and effort to make the most of your return!
Interventions focused on mental care to complement your physical recovery
Are you struggling with the progress? Feeling depressed or let down by your body? Are you anxious about getting back to your sport? My mental coaching services can help you work through thoughts and feelings that may be impeding your healing progress and develop skills in
Or it may be other factors like past injuries, an uncertain future, or even trauma that may be a part of this struggle. We work together to identify mental symptoms and their severity and develop a treatment plan with a clear understanding of how your whole person works to improve and get better.
Working with other practitioners
I believe in a holistic approach to your care. It can be difficult to navigate the medical system along with your other supports while you are recovering. I work with you and your teams to build a mental training plan for your progress and to meet your goals. You drive the process and I coordinate and support you and your healing progress.